I offer two types of 1-1 coaching: Personal + Executive & Leadership
People come to 1-1 coaching for many different reasons:
career & life transitions, parenthood, confidence, clarity & accountability seem to be the most common for my clients.
1-1 coaching offers a space for you to untangle the myriad of thoughts, feelings, beliefs and behaviours that you have, so that you can find CLARITY AMONGST THE CHAOS and CREATE A TANGIBLE PLAN for WHAT IS NEXT based upon WHAT IS IMPORTANT NOW.
1-1 coaching is an incredibly powerful experience where you are truly and deeply listened to and offered honest reflections that can help you unlock a feeling of being stuck.
The difference between the two types is simply who is paying the bill - you or your organisation?
Some coaches offer one type of coaching but I am able to use my pure coaching approach to support almost anything you might want to bring to the session.
The 'almost' is simply that there are situations where coaching is not appropriate: if you are in a traumatic response and require specialist therapeutic intervention for example. We will discuss this in a connection call and I can support you to find the correct help if needed.
For when you need a sounding board, a space to untangle and an achievable plan to help you move into your 'what is important now' and the 'what next'. I'll help you create balance and alignment so that you have capacity for whatever is in front of you.
I have created the T.H.R.I.V.E. framework to help you to navigate whatever personal or professional challenge you may find yourself in - without feeling overwhelmed in the process. There is no set 'format' to the sessions themselves but I have found using this model can help clients to find clarity and confidence quickly.
How does it work?
1-1 coaching programmes are offered on a 4/6/12+ session basis, depending on your need and delivered on a rolling fortnightly basis with a maximum gap of 4 weeks between appointments.
I offer a complimentary 30-minute call to ensure that we are compatible and that you feel safe talking to me. Coaching may bring up personal thoughts and experience, so it is essential that you work with someone who puts you at ease and whom you feel is trustworthy.
If you decide to proceed with a coaching package, once payment is completed, you will be sent a booking link to the online calendar, and we will go from there.
Every session is conducted online via Teams and I always recommend that you bring a cuppa, a notebook/pen to record any 'a-ha' moments as well as a sense of curiosity and openess to the process.
Personal Payments
Once you have agreed your package, you will be able to make payment to secure your sessions online or via BACS. Flexible payment terms may be offered, please ask during the connection call. You will be asked to sign contract terms and will be offered a 14-day money back guarantee on a pro-rate basis.
If you are in the military, you may use your Standard Learning Credits to offset the cost.
Executive & Leadership Payments
If you decide you would like to go ahead with sessions, I will need to confirm this to your Head L&D/HR and raise an invoice. I may be able to offer flexible payment terms - please ask during your connection call. Your organisation and you will need to sign contract terms and will be offered a 14-day money back guarantee on a pro-rate basis.
